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Seniors Live Yoga

with Jackie Tally

Each year, one out of every three seniors experiences a fall. Taking steps to prevent falls should be a priority for all older adults.

Seniors’ Yoga is an excellent way to reduce your risk of falling. Its slow, measured movements, strengthening poses and focused breathing help you improve your balance, flexibility, stability and strength as well as giving you a sense of well-being and enhanced quality of life.

Bring your own mat if you have one, although we have a few on hand.  Register for a head count: www.homewoodpubliclibrary.org

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