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Image for event: Improving Sleep Habits for Maximum Performance

Improving Sleep Habits for Maximum Performance
2019-08-07 13:00:00 2019-08-07 14:00:00 America/Chicago Improving Sleep Habits for Maximum Performance A good night's sleep is just as important as regular exercise and a healthy diet. Homewood Public Library - Round Auditorium

Wednesday, August 07
1:00pm - 2:00pm

Add to Calendar 2019-08-07 13:00:00 2019-08-07 14:00:00 America/Chicago Improving Sleep Habits for Maximum Performance A good night's sleep is just as important as regular exercise and a healthy diet. Homewood Public Library - Round Auditorium

Homewood Public Library

Round Auditorium

A good night's sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your health, while good sleep can help you eat less, exercise better and be healthier. Join us and learn how to make sleep a top priority for optimal health and well-being.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Educational / Informational | Adult Events |

TAGS: | |

Homewood Public Library
info@homewoodpubliclibrary.org
Phone: 205-332-6600
Hours
Mon, Dec 23 9:00AM to 9:00PM
Tue, Dec 24 Closed
(Christmas Holidays)
Wed, Dec 25 Closed
(Christmas Holidays)
Thu, Dec 26 9:00AM to 9:00PM
Fri, Dec 27 9:00AM to 6:00PM
Sat, Dec 28 9:00AM to 6:00PM
Sun, Dec 29 2:00PM to 6:00PM
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Our Library

Founded in 1941, the award-winning Homewood Public Library offers books, movies, music and lots of great programming for all ages. We also have fantastic online resources, including databases, ebooks, and streaming media.

Upcoming Events

Bingo! Teen Winter Reading Challenge
Sun, Dec 22, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Mon, Dec 23, All day
Homewood Teen Desk
Virtual Library Yoga - with Jackie Tally
Mon, Dec 23, 2:00pm - 3:00pm
HPL Virtual Room
LIBRARY CLOSES AT 6 P.M.
Mon, Dec 23, 6:00pm - 9:00pm
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
LIBRARY CLOSED
Tue, Dec 24, All day
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Tue, Dec 24, All day
Homewood Teen Desk
LIBRARY CLOSED
Wed, Dec 25, All day
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Wed, Dec 25, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Thu, Dec 26, All day
Homewood Teen Desk
LIBRARY CLOSES AT 6 P.M.
Thu, Dec 26, 6:00pm - 9:00pm
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Fri, Dec 27, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Sat, Dec 28, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Sun, Dec 29, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Mon, Dec 30, All day
Homewood Teen Desk
Virtual Library Yoga - with Jackie Tally
Mon, Dec 30, 2:00pm - 3:00pm
HPL Virtual Room
LIBRARY CLOSES AT 6 P.M.
Mon, Dec 30, 6:00pm - 9:00pm
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
LIBRARY CLOSED
Tue, Dec 31, All day
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Tue, Dec 31, All day
Homewood Teen Desk
LIBRARY CLOSED
Wed, Jan 01, All day
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Wed, Jan 01, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Thu, Jan 02, All day
Homewood Teen Desk
Game Nights at the Library
Thu, Jan 02, 6:00pm - 8:30pm
Room 102
Bingo! Teen Winter Reading Challenge
Fri, Jan 03, All day
Homewood Teen Desk
American Red Cross Blood Drive
Fri, Jan 03, 9:00am - 1:00pm
Large Auditorium
Register
Bingo! Teen Winter Reading Challenge
Sat, Jan 04, All day
Homewood Teen Desk
Book Babies
Sat, Jan 04, 10:30am - 11:00am
Round Auditorium
Adult Crafting With September Reed - Collages
Sat, Jan 04, 11:00am - 12:30pm
Room 109
This event is full
Silent Book CLub
Sat, Jan 04, 1:00pm - 2:00pm
Bingo! Teen Winter Reading Challenge
Sun, Jan 05, All day
Homewood Teen Desk
Teen Dungeons & Dragons
Sun, Jan 05, 3:00pm - 5:00pm
Room 102
This event is full
Bingo! Teen Winter Reading Challenge
Mon, Jan 06, All day
Homewood Teen Desk
Homeschool Hour: S.T.E.A.M. Powered!
Mon, Jan 06, 1:30pm - 2:30pm
Round Auditorium
This event is full
Virtual Library Yoga - with Jackie Tally
Mon, Jan 06, 2:00pm - 3:00pm
HPL Virtual Room
Acting Out!
Mon, Jan 06, 3:30pm - 4:30pm
Round Auditorium
Comic Creators
Mon, Jan 06, 4:00pm - 6:00pm
Room 102
Magnus Mondays: Podcast Club
Mon, Jan 06, 6:00pm - 7:00pm
Room 108
Device Advice
Mon, Jan 06, 6:00pm - 8:00pm
Computer Training Lab
Bingo! Teen Winter Reading Challenge
Tue, Jan 07, All day
Homewood Teen Desk
Once Upon a Storytime
Tue, Jan 07, 10:00am - 10:30am
Round Auditorium
Not Your Mama's Book Club - The Art of Manifesting
Tue, Jan 07, 2:00pm - 3:30pm
Boardroom
Build a Book: Writing Workshop for Teens
Tue, Jan 07, 4:00pm - 5:00pm
Room 102
PJ Storytime
Tue, Jan 07, 6:00pm - 6:30pm
Round Auditorium
Bingo! Teen Winter Reading Challenge
Wed, Jan 08, All day
Homewood Teen Desk
Storypalooza
Wed, Jan 08, 10:00am - 10:30am
Round Auditorium
Introduction to Computers
Wed, Jan 08, 2:30pm - 4:00pm
Admin Virtual Room,Computer Training Lab
Barks & Books
Wed, Jan 08, 3:30pm - 4:30pm
Round Auditorium
Guitar 101
Wed, Jan 08, 3:30pm - 4:30pm
Room 110
This event is full
G.I.R.L.S 101 - Nail Art
Wed, Jan 08, 4:00pm - 5:00pm
Room 109
Guitar 101
Wed, Jan 08, 4:30pm - 5:30pm
Room 110
This event is full
Bingo! Teen Winter Reading Challenge
Thu, Jan 09, All day
Homewood Teen Desk
JCLC Directors Meeting
Thu, Jan 09, 9:30am - 11:30am
Boardroom
Stay and Play
Thu, Jan 09, 10:00am - 10:30am
Cozy Vibes Camp
Thu, Jan 09, 3:30pm - 4:30pm
Round Auditorium
This event is full
Teen Theater Thursday
Thu, Jan 09, 4:00pm - 5:00pm
Large Auditorium
Teen Advisory Board
Thu, Jan 09, 6:00pm - 7:00pm
Room 108,Room 109
Game Nights at the Library
Thu, Jan 09, 6:00pm - 8:30pm
Room 102
Read It & Eat Book Club - North Woods by Daniel Mason
Thu, Jan 09, 6:30pm - 8:00pm
Decluttering & Organization - with Becky Laurent
Thu, Jan 09, 6:40pm - 8:00pm
Round Auditorium
Bingo! Teen Winter Reading Challenge
Fri, Jan 10, All day
Homewood Teen Desk
Coffee Playdate!
Fri, Jan 10, 9:30am - 11:30am
Round Auditorium
Teen Art Camp
Fri, Jan 10, 4:00pm - 5:00pm
Room 109
Alabama Symphony Orchestra Presents - Beethoven + Strauss
Fri, Jan 10, 7:00pm - 9:00pm
This event is full
Bingo! Teen Winter Reading Challenge
Sat, Jan 11, All day
Homewood Teen Desk
ACT Weekend Workshop
Sat, Jan 11, 9:00am - 6:00pm
Large Auditorium
Register
Alabama Symphony Orchestra Presents - Beethoven + Strauss
Sat, Jan 11, 7:00pm - 9:00pm
This event is full
Bingo! Teen Winter Reading Challenge
Sun, Jan 12, All day
Homewood Teen Desk
ACT Weekend Workshop
Sun, Jan 12, 2:00pm - 6:00pm
Large Auditorium
Register
Bingo! Teen Winter Reading Challenge
Mon, Jan 13, All day
Homewood Teen Desk
Virtual Library Yoga - with Jackie Tally
Mon, Jan 13, 2:00pm - 3:00pm
HPL Virtual Room
Creative Clubhouse
Mon, Jan 13, 4:00pm - 4:45pm
Room 109
Teen Crochet Circle
Mon, Jan 13, 4:00pm - 6:00pm
Room 102
Violin 101
Mon, Jan 13, 4:00pm - 5:00pm
Round Auditorium
This event is full
Clases de informática en español
Mon, Jan 13, 6:00pm - 8:00pm
Computer Training Lab
Bingo! Teen Winter Reading Challenge
Tue, Jan 14, All day
Homewood Teen Desk
Once Upon a Storytime
Tue, Jan 14, 10:00am - 10:30am
Round Auditorium
Niki Sepsas Presents - Haggis, Bagpipes, and ‘Nessie’ – We Must Be in Scotland!
Tue, Jan 14, 2:00pm - 3:00pm
Round Auditorium
K-Pop Meet-up
Tue, Jan 14, 4:00pm - 7:00pm
Large Auditorium
KAB
Tue, Jan 14, 4:30pm - 5:30pm
Room 109
PJ Storytime
Tue, Jan 14, 6:00pm - 6:30pm
Round Auditorium
FREE Adult English Classes - (open to adults 18 and older)
Tue, Jan 14, 6:00pm - 8:00pm
Room 102
Oxmoor Page Turners Book Club - Vera Wong’s Unsolicited Advice for Murderers
Tue, Jan 14, 6:30pm - 8:00pm
Boardroom
Bingo! Teen Winter Reading Challenge
Wed, Jan 15, All day
Homewood Teen Desk
Storypalooza
Wed, Jan 15, 10:00am - 10:30am
Round Auditorium
Internet Safety
Wed, Jan 15, 2:30pm - 4:00pm
Admin Virtual Room,Computer Training Lab
Barks & Books
Wed, Jan 15, 3:30pm - 4:30pm
Round Auditorium
Guitar 101
Wed, Jan 15, 3:30pm - 4:30pm
Room 110
This event is full
4-H vision boards
Wed, Jan 15, 4:00pm - 5:00pm
Room 109
Guitar 101
Wed, Jan 15, 4:30pm - 5:30pm
Room 110
This event is full
Bingo! Teen Winter Reading Challenge
Thu, Jan 16, All day
Homewood Teen Desk
Stay and Play
Thu, Jan 16, 10:00am - 10:30am
Teens Improving Typing
Thu, Jan 16, 1:00pm - 2:00pm
Computer Training Lab
Extra Expo!
Thu, Jan 16, 4:00pm - 6:00pm
Large Auditorium
Violin 101
Thu, Jan 16, 4:00pm - 5:00pm
Round Auditorium
This event is full
Teens Improving Typing
Thu, Jan 16, 4:00pm - 5:00pm
Computer Training Lab
Game Nights at the Library
Thu, Jan 16, 6:00pm - 8:30pm
Room 102
Gardening Workshop - Spring Garden Prep
Thu, Jan 16, 6:30pm - 7:30pm
Round Auditorium
Miniature Painting - With September Reed
Thu, Jan 16, 6:30pm - 8:00pm
This event is full
Bingo! Teen Winter Reading Challenge
Fri, Jan 17, All day
Homewood Teen Desk
Big Ideas Book Club - January topic: Cultivating a growth mindset.
Fri, Jan 17, 12:00pm - 1:00pm
Boardroom
Screenwriting 4 Teens
Fri, Jan 17, 1:00pm - 2:00pm
Room 102
Bingo! Teen Winter Reading Challenge
Sat, Jan 18, All day
Homewood Teen Desk
Itsy Bitsy Baby
Sat, Jan 18, 10:30am - 11:00am
Round Auditorium
Bingo! Teen Winter Reading Challenge
Sun, Jan 19, All day
Homewood Teen Desk
Teen Dungeons & Dragons
Sun, Jan 19, 3:00pm - 5:00pm
Room 102
This event is full
LIBRARY CLOSED
Mon, Jan 20, All day
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Mon, Jan 20, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Tue, Jan 21, All day
Homewood Teen Desk
Once Upon a Storytime
Tue, Jan 21, 10:00am - 10:30am
Round Auditorium
The ABC's of Medicare
Tue, Jan 21, 12:00pm - 1:00pm
Room 116
Seasonal Stories with Sid Burgess
Tue, Jan 21, 1:00pm - 2:00pm
Round Auditorium
Library Board Meeting
Tue, Jan 21, 5:00pm - 6:30pm
Boardroom
PJ Storytime
Tue, Jan 21, 6:00pm - 6:30pm
Round Auditorium
FREE Adult English Classes - (open to adults 18 and older)
Tue, Jan 21, 6:00pm - 8:00pm
Room 102
Forever YA Book Club
Tue, Jan 21, 6:00pm - 7:00pm
Room 108
See all events