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Image for event: Improving Sleep Habits for Maximum Performance

Improving Sleep Habits for Maximum Performance
2019-08-07 13:00:00 2019-08-07 14:00:00 America/Chicago Improving Sleep Habits for Maximum Performance A good night's sleep is just as important as regular exercise and a healthy diet. Homewood Public Library - Round Auditorium

Wednesday, August 07
1:00pm - 2:00pm

Add to Calendar 2019-08-07 13:00:00 2019-08-07 14:00:00 America/Chicago Improving Sleep Habits for Maximum Performance A good night's sleep is just as important as regular exercise and a healthy diet. Homewood Public Library - Round Auditorium

Homewood Public Library

Round Auditorium

A good night's sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your health, while good sleep can help you eat less, exercise better and be healthier. Join us and learn how to make sleep a top priority for optimal health and well-being.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Educational / Informational | Adult Events |

TAGS: | |

Homewood Public Library
info@homewoodpubliclibrary.org
Phone: 205-332-6600
Hours
Mon, Nov 18 9:00AM to 9:00PM
Tue, Nov 19 9:00AM to 9:00PM
Wed, Nov 20 9:00AM to 6:00PM
Thu, Nov 21 9:00AM to 9:00PM
Fri, Nov 22 9:00AM to 6:00PM
Sat, Nov 23 9:00AM to 6:00PM
Sun, Nov 24 2:00PM to 6:00PM
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Our Library

Founded in 1941, the award-winning Homewood Public Library offers books, movies, music and lots of great programming for all ages. We also have fantastic online resources, including databases, ebooks, and streaming media.

Upcoming Events

Homewood Public Library Short Story Competition
Fri, Nov 22, All day
Register
Teen Art Camp
Fri, Nov 22, 4:00pm - 5:00pm
Room 109
This event is full
Show Us Your Cardigan Contest
Sat, Nov 23, All day
Register
Homewood Public Library Short Story Competition
Sat, Nov 23, All day
Register
Tot Tunes
Sat, Nov 23, 10:30am - 11:00am
Round Auditorium
Homewood Public Library Short Story Competition
Sun, Nov 24, All day
Register
Teen Dungeons & Dragons
Sun, Nov 24, 3:00pm - 5:00pm
Room 102
This event is full
Homewood Public Library Short Story Competition
Mon, Nov 25, All day
Register
Virtual Library Yoga - with Jackie Tally
Mon, Nov 25, 2:00pm - 3:00pm
HPL Virtual Room
Creative Clubhouse
Mon, Nov 25, 4:00pm - 4:45pm
Room 109
This event is full
Twine Story Crafting
Mon, Nov 25, 4:00pm - 5:00pm
Computer Training Lab
This event is full
Dixie’s Pet Loss Support Group
Mon, Nov 25, 6:00pm - 8:30pm
Room 110
Homewood Public Library Short Story Competition
Tue, Nov 26, All day
Register
Cancelled
Adult DnD
Tue, Nov 26, 6:00pm - 8:00pm
Cancelled
FREE Adult English Classes - (open to adults 18 and older)
Tue, Nov 26, 6:00pm - 8:00pm
Homewood Public Library Short Story Competition
Wed, Nov 27, All day
Register
LIBRARY CLOSED
Thu, Nov 28, All day
Boardroom,Computer Training Lab,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium,Large Auditorium
Homewood Public Library Short Story Competition
Thu, Nov 28, All day
Register
LIBRARY CLOSED
Fri, Nov 29, All day
Boardroom,Computer Training Lab,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium,Large Auditorium
Homewood Public Library Short Story Competition
Fri, Nov 29, All day
Register
LIBRARY CLOSED
Sat, Nov 30, All day
Boardroom,Computer Training Lab,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium,Large Auditorium
Show Us Your Cardigan Contest
Sat, Nov 30, All day
Register
Homewood Public Library Short Story Competition
Sat, Nov 30, All day
Register
LIBRARY CLOSED
Sun, Dec 01, All day
Boardroom,Computer Training Lab,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium,Large Auditorium
Bingo! Teen Winter Reading Challenge
Mon, Dec 02, All day
Homewood Teen Desk
Virtual Library Yoga - with Jackie Tally
Mon, Dec 02, 2:00pm - 3:00pm
HPL Virtual Room
Acting Out!
Mon, Dec 02, 3:30pm - 4:30pm
Round Auditorium
Harry Potter Trivia
Mon, Dec 02, 6:00pm - 7:00pm
Large Auditorium
Bingo! Teen Winter Reading Challenge
Tue, Dec 03, All day
Homewood Teen Desk
Miss Mollie's Musical Storytime
Tue, Dec 03, 9:30am - 10:00am
Round Auditorium
Not Your Mama's Book Club - 2025 Astrological Predictions
Tue, Dec 03, 2:00pm - 3:30pm
Boardroom
KAB
Tue, Dec 03, 4:30pm - 5:30pm
Room 109
A Family Night Event: Mr. B's Magic Show!
Tue, Dec 03, 6:00pm - 7:00pm
Large Auditorium
Forever YA Book Club
Tue, Dec 03, 6:00pm - 7:00pm
Room 108
Oxmoor Page Turners Book Club - The Echo of Old Books
Tue, Dec 03, 6:30pm - 8:00pm
Boardroom
Bingo! Teen Winter Reading Challenge
Wed, Dec 04, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Thu, Dec 05, All day
Homewood Teen Desk
Miss Mollie's Musical Storytime
Thu, Dec 05, 9:30am - 10:00am
Round Auditorium
Teen Advisory Board
Thu, Dec 05, 6:00pm - 7:00pm
Large Auditorium
Read It & Eat Book Club - A Woman in the Polar Night by Christiane Ritter
Thu, Dec 05, 6:30pm - 8:00pm
Bingo! Teen Winter Reading Challenge
Fri, Dec 06, All day
Homewood Teen Desk
Coffee Playdate!
Fri, Dec 06, 9:30am - 11:30am
Round Auditorium
Hot Chocolate Bombs
Fri, Dec 06, 4:00pm - 5:30pm
Room 110
Jingle All the Way with Dolores Hydock & Bobby Horton - Stories, Songs & Sing-alongs
Fri, Dec 06, 6:30pm - 8:30pm
Large Auditorium
Register
Bingo! Teen Winter Reading Challenge
Sat, Dec 07, All day
Homewood Teen Desk
Barnes & Noble Book Fair
Sat, Dec 07, 9:00am - 9:00pm
Pop-Up Storytime in Barnes & Noble at the Summit! - in Barnes & Noble at the Summit
Sat, Dec 07, 10:30am - 11:00am
Adult Crafting With September Reed - Tin Friends
Sat, Dec 07, 11:00am - 12:30pm
Room 109
This event is full
LEGO Club
Sat, Dec 07, 2:00pm - 2:30pm
Round Auditorium
Bingo! Teen Winter Reading Challenge
Sun, Dec 08, All day
Homewood Teen Desk
Puzzle Swap
Sun, Dec 08, 3:00pm - 5:00pm
Large Auditorium
Bingo! Teen Winter Reading Challenge
Mon, Dec 09, All day
Homewood Teen Desk
Once Upon a Storytime: Frozen Fun
Mon, Dec 09, 10:00am - 10:30am
Round Auditorium
Virtual Library Yoga - with Jackie Tally
Mon, Dec 09, 2:00pm - 3:00pm
HPL Virtual Room
Dixie’s Pet Loss Support Group
Mon, Dec 09, 6:00pm - 8:30pm
Room 110
Bingo! Teen Winter Reading Challenge
Tue, Dec 10, All day
Homewood Teen Desk
Lunch & Learn Therapy SAD - Seasonal Affective Disorder
Tue, Dec 10, 12:00pm - 1:00pm
Room 102
Niki Sepsas Presents From the Fury of the Norsemen . . .” - The Saga of the Vikings
Tue, Dec 10, 2:00pm - 3:00pm
Round Auditorium
Rescheduled
KAB
Tue, Dec 10, 4:30pm - 5:30pm
New date Tuesday, December 03, 4:30pm - 5:30pm
Bingo! Teen Winter Reading Challenge
Wed, Dec 11, All day
Homewood Teen Desk
Sno-Flix & Chill!
Wed, Dec 11, 10:30am - 4:30pm
Round Auditorium
Super Smash Bros for Teens
Wed, Dec 11, 3:30pm - 5:30pm
Room 101
Bingo! Teen Winter Reading Challenge
Thu, Dec 12, All day
Homewood Teen Desk
Gingerbread House Making
Thu, Dec 12, 6:00pm - 7:00pm
Large Auditorium
This event is full
Painting Large With September Reed
Thu, Dec 12, 6:30pm - 8:00pm
Room 109
This event is full
Bingo! Teen Winter Reading Challenge
Fri, Dec 13, All day
Homewood Teen Desk
Crochet for the Holidays
Fri, Dec 13, 2:00pm - 5:00pm
Large Auditorium
Bingo! Teen Winter Reading Challenge
Sat, Dec 14, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Sun, Dec 15, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Mon, Dec 16, All day
Homewood Teen Desk
Virtual Library Yoga - with Jackie Tally
Mon, Dec 16, 2:00pm - 3:00pm
HPL Virtual Room
LIBRARY CLOSES AT 6 P.M.
Mon, Dec 16, 6:00pm - 9:00pm
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Tue, Dec 17, All day
Homewood Teen Desk
The ABC's of Medicare
Tue, Dec 17, 12:00pm - 1:00pm
Room 116
Seasonal Stories - with Sid Burgess & Dr. Julie Stewart
Tue, Dec 17, 1:00pm - 2:00pm
Round Auditorium
LIBRARY CLOSES AT 6 P.M.
Tue, Dec 17, 6:00pm - 9:00pm
Boardroom,Computer Training Lab,Large Auditorium,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium
Bingo! Teen Winter Reading Challenge
Wed, Dec 18, All day
Homewood Teen Desk
Cozy Tales
Wed, Dec 18, 10:00am - 10:30am
Round Auditorium
Better Than Therapy Book Club - The Christmas Guest
Wed, Dec 18, 2:00pm - 3:30pm
Boardroom
Paper Science
Wed, Dec 18, 4:00pm - 4:30pm
Round Auditorium
LIBRARY CLOSED
Thu, Dec 19, All day
Boardroom,Computer Training Lab,Room 100,Room 101,Room 102,Room 106,Room 108,Room 109,Room 110,Room 116,Round Auditorium,Large Auditorium
Bingo! Teen Winter Reading Challenge
Thu, Dec 19, All day
Homewood Teen Desk
Bingo! Teen Winter Reading Challenge
Fri, Dec 20, All day
Homewood Teen Desk
Making Clay Ornaments - Making clay ornaments
Fri, Dec 20, 2:30pm - 4:00pm
Room 109
Bingo! Teen Winter Reading Challenge
Sat, Dec 21, All day
Homewood Teen Desk
Squishmallow Party!
Sat, Dec 21, 10:30am - 11:15am
Round Auditorium
Bingo! Teen Winter Reading Challenge
Sun, Dec 22, All day
Homewood Teen Desk
See all events