Lunch & Learn Therapy SAD

Seasonal Affective Disorder

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It's triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain.

Bring a brown bag lunch and join us as we welcome Ellie Mental Health to discuss symptoms and treatments of SAD. 

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