In this engaging, experience-based session, discover how Ayurveda approaches the intensity of summer through calming, cooling practices that help the body regulate and the mind settle.
Participants will be guided through gentle breathwork and invited to sample refreshing seasonal infusions while learning approachable ways to maintain steady energy and comfort throughout the warmest months.
Founded in 1941, the award-winning Homewood Public Library offers books, movies, music and lots of great programming for all ages. We also have fantastic online resources, including databases, ebooks, and streaming media.